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Week 1: Preperation

This week is concerned with preparing you for what lies ahead.. Here are a few provisional notes,

- The exercises vary in length. Don’t feel pressure to do everything (but congratulations if you do).

- The material can be treated like tracks off an album. Some you’ll love, some will leave you cold. And some might just need a few engagements. 

- Feel free to engage with each week in the order that suits your schedule. For example, you may be asked to listen to a podcast on a day when you’re not driving and want to save it for when you are.